Upper Body

SUMMARY
KEY BENEFITS
TECHNICAL SPECIFICATION
  • Handles pivot to automatically accommodate varying forearm lengths.
  • Eliminating the elbow pads allows natural movement around the elbow and prevents overstretching the elbow.
  • The independent arms allow the exercise to be performed with either both arms together or with alternating arms and results in a more balanced strength improvement.
AB Crunch

Visual Setup

The levers, buttons and pins are bright yellow and extremely visible, so even the most inexperienced user can easily spot and correctly set up the equipment, without help from the trainer.

 

AB Crunch

Ergoadjustment

There are very few settings on each piece of equipment, and all can be easily reached from the workout position. Also, wherever possible, the adjustment controls are placed in consistent locations across the line.

 

AB Crunch

Smart Pin

This optional feature is integrated into the top of the weight stack and allows the user to select an additional incremental plate that is half the weight of those in the rest in the stack. This makes it possible for users to more gradually increase their load.

 

AB Crunch

Biomotion™

This concept, developed by Technogym’s R&D Centre is based on an extensive study of the functional anatomy of single muscles and their behavior in compound movements. The application of these studies to our selectorised equipment has resulted in a design that reproduces the natural movement of the body through the selected range of motion. Resistance remains steady during the entire range of motion, making the movement exceptionally fluid.

 

AB Crunch

Physiocam

Allows variable resistance to be delivered to accommodate the specific strength curve of the muscle group being trained, and users perceive consistent resistance throughout the entire exercise. The low initial load enabled by the cam design is in alignment with the strength curve, as muscles are weakest at the beginning and end of their range of motion and strongest in the middle. This feature is beneficial to all users, and particularly to those who are de-conditioned and rehab patients.

 

AB Crunch

2Bioseat

The ergonomic seat and backrest are anatomically shaped to support the spinal column and to help users assume the correct position during their workout. Different densities of padding have been used to best accommodate the shape of the body, offering soft or firm support where needed. The wide, comfortable shape accommodates larger users, while the reduced height from the ground enables easy access to shorter users.

 

AB Crunch

Hygienic Comfort

The Towel Locking Device offers a simple solution for holding the towel in place on the equipment, preventing direct contact with the upholstery and keeping it clean and dry for the next user.

 
  • Specific training of the biceps in the arms
  • Stability of the elbow joint
  • Correction of muscle imbalance in the arms


SERVICES

Wellness Training

Technogym training services can recommend the training program to suit you best, no matter where your location. Our experts are on hand to help you reap the benefits of correctly-performed physical activities through the efficient use of Technogym products.


Wellness Design

Wellness planning and interior design are the cardinal points of the Technogym ® design service. All based on the skilful planning of lighting, aromas, colours and furnishings to cater for the customer's every need.


Technical Support

Technogym After Sales service is on hand at all times to help you get the best out of your equipment and maintain its value over time. Our Technical Support service guarantees you: An extensive nationwide network of authorised support centres, manned by on-call technicians who are ready to solve any problem you may have with your equipment.

Technical Specifications
Width (mm | in)
800 | 31
Length (mm | in)
1390 | 55
Height (mm | in)
1420 | 56
Total Weight
155 | 310
Weight Stack
Weight Stack (kg | lbs)
60 | 120
Weight Stack Oversize (kg | lbs)
80 | 160
  • The unique handle design automatically accommodates varying forearm lengths and makes the machine less sensitive to specific elbow/axis alignment.
  • Articulating joint in the movement arm adds freedom for the user to follow their own natural path of movement.
  • The independent arms allow the exercise to be performed with either both arms together or with alternating arms and results in a more balanced strength improvement.
AB Crunch

Visual Setup

The levers, buttons and pins are bright yellow and extremely visible, so even the most inexperienced user can easily spot and correctly set up the equipment, without help from the trainer.

 

AB Crunch

Ergoadjustment

There are very few settings on each piece of equipment, and all can be easily reached from the workout position. Also, wherever possible, the adjustment controls are placed in consistent locations across the line.

 

AB Crunch

Smart Pin

This optional feature is integrated into the top of the weight stack and allows the user to select an additional incremental plate that is half the weight of those in the rest in the stack. This makes it possible for users to more gradually increase their load.

 

AB Crunch

Biomotion™

This concept, developed by Technogym’s R&D Centre is based on an extensive study of the functional anatomy of single muscles and their behavior in compound movements. The application of these studies to our selectorised equipment has resulted in a design that reproduces the natural movement of the body through the selected range of motion. Resistance remains steady during the entire range of motion, making the movement exceptionally fluid.

 

AB Crunch

Physiocam

Allows variable resistance to be delivered to accommodate the specific strength curve of the muscle group being trained, and users perceive consistent resistance throughout the entire exercise. The low initial load enabled by the cam design is in alignment with the strength curve, as muscles are weakest at the beginning and end of their range of motion and strongest in the middle. This feature is beneficial to all users, and particularly to those who are de-conditioned and rehab patients.

 

AB Crunch

2Bioseat

The ergonomic seat and backrest are anatomically shaped to support the spinal column and to help users assume the correct position during their workout. Different densities of padding have been used to best accommodate the shape of the body, offering soft or firm support where needed. The wide, comfortable shape accommodates larger users, while the reduced height from the ground enables easy access to shorter users.

 

AB Crunch

Hygienic Comfort

The Towel Locking Device offers a simple solution for holding the towel in place on the equipment, preventing direct contact with the upholstery and keeping it clean and dry for the next user.

 
  • Specific training of the triceps in the arms
  • Stability of the elbow joint
  • Correction of muscle imbalance in the arms


SERVICES

Wellness Training

Technogym training services can recommend the training program to suit you best, no matter where your location. Our experts are on hand to help you reap the benefits of correctly-performed physical activities through the efficient use of Technogym products.


Wellness Design

Wellness planning and interior design are the cardinal points of the Technogym ® design service. All based on the skilful planning of lighting, aromas, colours and furnishings to cater for the customer's every need.


Technical Support

Technogym After Sales service is on hand at all times to help you get the best out of your equipment and maintain its value over time. Our Technical Support service guarantees you: An extensive nationwide network of authorised support centres, manned by on-call technicians who are ready to solve any problem you may have with your equipment.

Technical Specifications
Width (mm | in)
800 | 31
Length (mm | in)
1410 | 56
Height (mm | in)
1420 | 56
Total Weight
170 | 340
Weight Stack
Weight Stack (kg | lbs)
70 | 140
Weight Stack Oversize (kg | lbs)
90 | 180
  • The converging arc of movement provides a feeling similar to training with dumbbells.
  • Independent movement arms result in more balanced strength improvement.
  • The handles are easily adjusted to the desired range of motion from the seated user position.
AB Crunch

Visual Setup

The levers, buttons and pins are bright yellow and extremely visible, so even the most inexperienced user can easily spot and correctly set up the equipment, without help from the trainer.

 

AB Crunch

Ergoadjustment

There are very few settings on each piece of equipment, and all can be easily reached from the workout position. Also, wherever possible, the adjustment controls are placed in consistent locations across the line.

 

AB Crunch

Smart Pin

This optional feature is integrated into the top of the weight stack and allows the user to select an additional incremental plate that is half the weight of those in the rest in the stack. This makes it possible for users to more gradually increase their load.

 

AB Crunch

Biomotion™

This concept, developed by Technogym’s R&D Centre is based on an extensive study of the functional anatomy of single muscles and their behavior in compound movements. The application of these studies to our selectorised equipment has resulted in a design that reproduces the natural movement of the body through the selected range of motion. Resistance remains steady during the entire range of motion, making the movement exceptionally fluid.

 

AB Crunch

Physiocam

Allows variable resistance to be delivered to accommodate the specific strength curve of the muscle group being trained, and users perceive consistent resistance throughout the entire exercise. The low initial load enabled by the cam design is in alignment with the strength curve, as muscles are weakest at the beginning and end of their range of motion and strongest in the middle. This feature is beneficial to all users, and particularly to those who are de-conditioned and rehab patients.

 

AB Crunch

2Bioseat

The ergonomic seat and backrest are anatomically shaped to support the spinal column and to help users assume the correct position during their workout. Different densities of padding have been used to best accommodate the shape of the body, offering soft or firm support where needed. The wide, comfortable shape accommodates larger users, while the reduced height from the ground enables easy access to shorter users.

 

AB Crunch

Hygienic Comfort

The Towel Locking Device offers a simple solution for holding the towel in place on the equipment, preventing direct contact with the upholstery and keeping it clean and dry for the next user.

 
  • Specific training of the pectoral and deltoid muscles
  • Stability of the shoulder joint
  • Correction of muscle imbalance in the arms


SERVICES

Wellness Training

Technogym training services can recommend the training program to suit you best, no matter where your location. Our experts are on hand to help you reap the benefits of correctly-performed physical activities through the efficient use of Technogym products.


Wellness Design

Wellness planning and interior design are the cardinal points of the Technogym ® design service. All based on the skilful planning of lighting, aromas, colours and furnishings to cater for the customer's every need.


Technical Support

Technogym After Sales service is on hand at all times to help you get the best out of your equipment and maintain its value over time. Our Technical Support service guarantees you: An extensive nationwide network of authorised support centres, manned by on-call technicians who are ready to solve any problem you may have with your equipment.

Technical Specifications
Width (mm | in)
830 | 33
Length (mm | in)
1390 | 55
Height (mm | in)
1620 | 64
Total Weight
190 | 380
Weight Stack
Weight Stack (kg | lbs)
90 | 180
Weight Stack Oversize (kg | lbs)
120 | 240
  • Independent movement arms result in more balanced strength improvement.
  • Center grip allows user to self-support when training one arm at a time.
  • The shape of the arms enables the user to find the optimal position for the exercise by simply adjusting the seat and the chest support.
AB Crunch

Visual Setup

The levers, buttons and pins are bright yellow and extremely visible, so even the most inexperienced user can easily spot and correctly set up the equipment, without help from the trainer.

 

AB Crunch

Ergoadjustment

There are very few settings on each piece of equipment, and all can be easily reached from the workout position. Also, wherever possible, the adjustment controls are placed in consistent locations across the line.

 

AB Crunch

Smart Pin

This optional feature is integrated into the top of the weight stack and allows the user to select an additional incremental plate that is half the weight of those in the rest in the stack. This makes it possible for users to more gradually increase their load.

 

AB Crunch

Biomotion™

This concept, developed by Technogym’s R&D Centre is based on an extensive study of the functional anatomy of single muscles and their behavior in compound movements. The application of these studies to our selectorised equipment has resulted in a design that reproduces the natural movement of the body through the selected range of motion. Resistance remains steady during the entire range of motion, making the movement exceptionally fluid.

 

AB Crunch

Physiocam

Allows variable resistance to be delivered to accommodate the specific strength curve of the muscle group being trained, and users perceive consistent resistance throughout the entire exercise. The low initial load enabled by the cam design is in alignment with the strength curve, as muscles are weakest at the beginning and end of their range of motion and strongest in the middle. This feature is beneficial to all users, and particularly to those who are de-conditioned and rehab patients.

 

AB Crunch

2Bioseat

The ergonomic seat and backrest are anatomically shaped to support the spinal column and to help users assume the correct position during their workout. Different densities of padding have been used to best accommodate the shape of the body, offering soft or firm support where needed. The wide, comfortable shape accommodates larger users, while the reduced height from the ground enables easy access to shorter users.

 

AB Crunch

Hygienic Comfort

The Towel Locking Device offers a simple solution for holding the towel in place on the equipment, preventing direct contact with the upholstery and keeping it clean and dry for the next user.

 
  • Training of the trunk and dorsal muscles
  • Stability of the shoulder joint
  • Correction of muscle imbalance in the arms


SERVICES

Wellness Training

Technogym training services can recommend the training program to suit you best, no matter where your location. Our experts are on hand to help you reap the benefits of correctly-performed physical activities through the efficient use of Technogym products.


Wellness Design

Wellness planning and interior design are the cardinal points of the Technogym ® design service. All based on the skilful planning of lighting, aromas, colours and furnishings to cater for the customer's every need.


Technical Support

Technogym After Sales service is on hand at all times to help you get the best out of your equipment and maintain its value over time. Our Technical Support service guarantees you: An extensive nationwide network of authorised support centres, manned by on-call technicians who are ready to solve any problem you may have with your equipment.

Technical Specifications
Width (mm | in)
820 | 32
Length (mm | in)
1240 | 49
Height (mm | in)
1420 | 56
Total Weight
170 | 340
Weight Stack
Weight Stack (kg | lbs)
90 | 180
Weight Stack Oversize (kg | lbs)
120 | 240
  • Decline movement pattern activates the largest percentage of pectoral muscles while minimizing anterior deltoid involvement.
  • Elbow pads transfer force directly to the intended muscles.
  • External rotation of the arm is minimized in order to reduce shoulder joint stress.
  • Range of motion adjustment is made easily from the seated position.
AB Crunch

Visual Setup

The levers, buttons and pins are bright yellow and extremely visible, so even the most inexperienced user can easily spot and correctly set up the equipment, without help from the trainer.

 

AB Crunch

Ergoadjustment

There are very few settings on each piece of equipment, and all can be easily reached from the workout position. Also, wherever possible, the adjustment controls are placed in consistent locations across the line.

 

AB Crunch

Smart Pin

This optional feature is integrated into the top of the weight stack and allows the user to select an additional incremental plate that is half the weight of those in the rest in the stack. This makes it possible for users to more gradually increase their load.

 

AB Crunch

Biomotion™

This concept, developed by Technogym’s R&D Centre is based on an extensive study of the functional anatomy of single muscles and their behavior in compound movements. The application of these studies to our selectorised equipment has resulted in a design that reproduces the natural movement of the body through the selected range of motion. Resistance remains steady during the entire range of motion, making the movement exceptionally fluid.

 

AB Crunch

Physiocam

Allows variable resistance to be delivered to accommodate the specific strength curve of the muscle group being trained, and users perceive consistent resistance throughout the entire exercise. The low initial load enabled by the cam design is in alignment with the strength curve, as muscles are weakest at the beginning and end of their range of motion and strongest in the middle. This feature is beneficial to all users, and particularly to those who are de-conditioned and rehab patients.

 

AB Crunch

2Bioseat

The ergonomic seat and backrest are anatomically shaped to support the spinal column and to help users assume the correct position during their workout. Different densities of padding have been used to best accommodate the shape of the body, offering soft or firm support where needed. The wide, comfortable shape accommodates larger users, while the reduced height from the ground enables easy access to shorter users.

 

AB Crunch

Hygienic Comfort

The Towel Locking Device offers a simple solution for holding the towel in place on the equipment, preventing direct contact with the upholstery and keeping it clean and dry for the next user.

 
  • Specific training of the pectoral and deltoid muscles
  • Stability of the shoulder joint
  • Correction of muscle imbalance in the arms


SERVICES

Wellness Training

Technogym training services can recommend the training program to suit you best, no matter where your location. Our experts are on hand to help you reap the benefits of correctly-performed physical activities through the efficient use of Technogym products.


Wellness Design

Wellness planning and interior design are the cardinal points of the Technogym ® design service. All based on the skilful planning of lighting, aromas, colours and furnishings to cater for the customer's every need.


Technical Support

Technogym After Sales service is on hand at all times to help you get the best out of your equipment and maintain its value over time. Our Technical Support service guarantees you: An extensive nationwide network of authorised support centres, manned by on-call technicians who are ready to solve any problem you may have with your equipment.

Technical Specifications
Width (mm | in)
820 | 32
Length (mm | in)
1490 | 59
Height (mm | in)
1420 | 56
Total Weight
190 | 380
Weight Stack
Weight Stack (kg | lbs)
90 | 180
Weight Stack Oversize (kg | lbs)
120 | 240
  • The converging arc of movement provides a feeling similar to training with dumbbells.
  • Independent movement arms result in more balanced strength improvement.
  • The plane of movement is positioned slightly forward in order to minimize joint impingement.
  • Neutral grips provided for exercise variation and individual preference.
  • Counterbalance on each arm reduces starting resistance.
AB Crunch

Visual Setup

The levers, buttons and pins are bright yellow and extremely visible, so even the most inexperienced user can easily spot and correctly set up the equipment, without help from the trainer.

 

AB Crunch

Ergoadjustment

There are very few settings on each piece of equipment, and all can be easily reached from the workout position. Also, wherever possible, the adjustment controls are placed in consistent locations across the line.

 

AB Crunch

Smart Pin

This optional feature is integrated into the top of the weight stack and allows the user to select an additional incremental plate that is half the weight of those in the rest in the stack. This makes it possible for users to more gradually increase their load.

 

AB Crunch

Biomotion™

This concept, developed by Technogym’s R&D Centre is based on an extensive study of the functional anatomy of single muscles and their behavior in compound movements. The application of these studies to our selectorised equipment has resulted in a design that reproduces the natural movement of the body through the selected range of motion. Resistance remains steady during the entire range of motion, making the movement exceptionally fluid.

 

AB Crunch

Physiocam

Allows variable resistance to be delivered to accommodate the specific strength curve of the muscle group being trained, and users perceive consistent resistance throughout the entire exercise. The low initial load enabled by the cam design is in alignment with the strength curve, as muscles are weakest at the beginning and end of their range of motion and strongest in the middle. This feature is beneficial to all users, and particularly to those who are de-conditioned and rehab patients.

 

AB Crunch

2Bioseat

The ergonomic seat and backrest are anatomically shaped to support the spinal column and to help users assume the correct position during their workout. Different densities of padding have been used to best accommodate the shape of the body, offering soft or firm support where needed. The wide, comfortable shape accommodates larger users, while the reduced height from the ground enables easy access to shorter users.

 

AB Crunch

Hygienic Comfort

The Towel Locking Device offers a simple solution for holding the towel in place on the equipment, preventing direct contact with the upholstery and keeping it clean and dry for the next user.

 
  • Specific training of the shoulder muscles
  • Stability of the shoulder joint
  • Correction of muscle imbalance in the arms and trunk


SERVICES

Wellness Training

Technogym training services can recommend the training program to suit you best, no matter where your location. Our experts are on hand to help you reap the benefits of correctly-performed physical activities through the efficient use of Technogym products.


Wellness Design

Wellness planning and interior design are the cardinal points of the Technogym ® design service. All based on the skilful planning of lighting, aromas, colours and furnishings to cater for the customer's every need.


Technical Support

Technogym After Sales service is on hand at all times to help you get the best out of your equipment and maintain its value over time. Our Technical Support service guarantees you: An extensive nationwide network of authorised support centres, manned by on-call technicians who are ready to solve any problem you may have with your equipment.

Technical Specifications
Width (mm | in)
870 | 34
Length (mm | in)
1440 | 57
Height (mm | in)
1420 | 56
Total Weight
170 | 340
Weight Stack
Weight Stack (kg | lbs)
80 | 160
Weight Stack Oversize (kg | lbs)
100 | 200
  • Outward facing seated position with back pad helps encourage correct posture and movement.
  • The arc of movement is designed to provide a greater range of motion for the lat muscles.
  • The plane of movement is slightly forward of the shoulders to provide a comfortable path of motion for the user.
  • The two arms are independent resulting in balance strength development.
AB Crunch

Visual Setup

The levers, buttons and pins are bright yellow and extremely visible, so even the most inexperienced user can easily spot and correctly set up the equipment, without help from the trainer.

 

AB Crunch

Ergoadjustment

There are very few settings on each piece of equipment, and all can be easily reached from the workout position. Also, wherever possible, the adjustment controls are placed in consistent locations across the line.

 

AB Crunch

Smart Pin

This optional feature is integrated into the top of the weight stack and allows the user to select an additional incremental plate that is half the weight of those in the rest in the stack. This makes it possible for users to more gradually increase their load.

 

AB Crunch

Biomotion™

This concept, developed by Technogym’s R&D Centre is based on an extensive study of the functional anatomy of single muscles and their behavior in compound movements. The application of these studies to our selectorised equipment has resulted in a design that reproduces the natural movement of the body through the selected range of motion. Resistance remains steady during the entire range of motion, making the movement exceptionally fluid.

 

AB Crunch

Physiocam

Allows variable resistance to be delivered to accommodate the specific strength curve of the muscle group being trained, and users perceive consistent resistance throughout the entire exercise. The low initial load enabled by the cam design is in alignment with the strength curve, as muscles are weakest at the beginning and end of their range of motion and strongest in the middle. This feature is beneficial to all users, and particularly to those who are de-conditioned and rehab patients.

 

AB Crunch

2Bioseat

The ergonomic seat and backrest are anatomically shaped to support the spinal column and to help users assume the correct position during their workout. Different densities of padding have been used to best accommodate the shape of the body, offering soft or firm support where needed. The wide, comfortable shape accommodates larger users, while the reduced height from the ground enables easy access to shorter users.

 

AB Crunch

Hygienic Comfort

The Towel Locking Device offers a simple solution for holding the towel in place on the equipment, preventing direct contact with the upholstery and keeping it clean and dry for the next user.

 
  • Specific training of the latissimus dorsi and arm muscles
  • Stability of the shoulder joint
  • Correction of muscle imbalance in the arms and trunk


SERVICES

Wellness Training

Technogym training services can recommend the training program to suit you best, no matter where your location. Our experts are on hand to help you reap the benefits of correctly-performed physical activities through the efficient use of Technogym products.


Wellness Design

Wellness planning and interior design are the cardinal points of the Technogym ® design service. All based on the skilful planning of lighting, aromas, colours and furnishings to cater for the customer's every need.


Technical Support

Technogym After Sales service is on hand at all times to help you get the best out of your equipment and maintain its value over time. Our Technical Support service guarantees you: An extensive nationwide network of authorised support centres, manned by on-call technicians who are ready to solve any problem you may have with your equipment.

Special Features
Fast Track Control
User Defined Language Selection
Performances
Levels
30
Resistance Max 70 rpm
1000
Resistance Min 70 rpm
10
Training Programs
Available Programs
15: Quick Start, Goals (Time; Distance; Calories), CPR, Profiles (6), Custom, Test, Training Zone, Weight Loss, Potenza Costante, Coppia Costante, Velocità Costante
Maximal test
Maximal Technogym, Maximal Custom, Astrand, McArdle, Test di Potenza Anaerobica
Submaximal test
Fitness, Single Stage, Multistage, PWC, PWC modificato, YMCA
HR Monitoring
Fc Monitoring
Hand Sensor, Telemetry
Technical Specifications
Power Supply
Powered
Width (mm | in)
870 | 34
Length (mm | in)
1245 | 49
Height (mm | in)
2040 | 80
Energy Consumption
100 VA
Weight Stack
Weight stack plus (lbs)
110 | 220
Colours
Seat Colours
bordeaux - grey -